Skin Care
Skin care starts with a healthy diet. While lotions and potions can improve your skin from the outside a healthy diet works from the inside. A nutritious, balanced diet isn't only a delicious way to eat it can work wonders for your skin.
A diet for a healthy, clear complexion is the same as for a healthy body. That is, one that contains lots of fresh fruit and vegetable's, is high in fibre, low in fat and low in added sugar and salt. This should provide your body and skin with all the vitamins and minerals needed to function at their best. The most essential element for healthy skin is water. You should drink at least two litres of water a day to keep your body healthy and your skin clean. This does not include drinks that contain water such as tea and coffee, drink fresh water.
To help keep you skin firm eat lots of vitamin C. Vitamin C is needed for collagen production to help keep your skin firm and supple. collagen injections are now something you can get from plastic surgeons but if you eat lots of vitamin C you should never need them.
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