Natural Beauty Secret

While lotions and potions can improve your skin from the outside a healthy diet works from the inside. A nutritious balanced diet isn't only a delicious way to eat it can work wonders for your skin.


A Typical Days Diet For A Cleaner Complexion

Breakfast: A glass of unsweetened fruit juice; bowl of unsweetened muesli, topped with a chopped banana and semi skimmed milk. Two slices of whole wheat toast with a scraping of low fat spread.

Lunch: Baked potato filled with low fat cottage cheese and plenty of fresh raw salad. One low-fat yogurt, any flavor.

Evening Meal: Grilled fish or chicken with boiled brown rice, steamed vegetables. Fresh fruit salad topped with natural yogurt and chopped nuts.

Beautiful skin like a healthy body needs plenty of fresh fruit and vegetables to keep it radiant and supple.